The Need for Decaf Coffee
Coffee is a favourite of mine! And in my later years I have found that I am less able to drink coffee into the afternoon and evening without it affecting my sleep. It doesn’t keep me awake, so much as it wakes me up mid-night and keeps me awake for about an hour or so at 3 in the morning. Not a fan of that! And especially as we are caregiving for my folks right now. I really can’t afford to lose an hour of sleep to a cup of coffee. Enter decaf.